Tortang Talong Recipe (2024)

Published: by Nora Reyes · This post may contain affiliate links · 2 Comments

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Tortang Talong, or eggplant omelet, is the Filipino version of an omelet with smoky, custardy eggplant grilled on an open flame. It is dipped in an egg mixture and fried, creating a fluffy omelet with crispy edges. It's a simple yet flavorful way to elevate the humble eggplant into a special and satisfying meal.

Tortang Talong Recipe (1)
Jump to:
  • What is Torta?
  • Ingredients you'll need
  • Notes and substitutions
  • How to make this recipe
  • Recipe FAQs
  • Try other dishes with eggplant
  • Other vegetable recipes you may like
  • 📖 Recipe
  • 💬 Comments

What is Torta?

In Filipino cuisine, "torta" is a savory omelet, derived from the Spanish word for "cake," reflecting the Philippines' Spanish colonial history. While "torta" in Spain can denote a cake, in the Philippines, it's primarily an egg-based dish.

Popular variations include Tortang Sayote (chayote omelet), Tortang Giniling (a ground meat omelet, typically made with leftover Picadillo), and Tortang Alimasag (crab omelet). It's customary to serve torta with rice, and it's frequently paired with banana ketchup for an added burst of flavor.

Ingredients you'll need

Tortang Talong Recipe (2)

Notes and substitutions

  • Eggplant: Choose the long, slender Japanese/Chinese variety available at Asian supermarkets.
  • Oil: Choose a neutral oil with a high smoke point, which is ideal for frying. Good options include vegetable oil, canola oil, peanut oil, or avocado oil if you're willing to spend a bit more.

How to make this recipe

Step 1: Use a fork to pierce the eggplant to allow the steam to escape as it cooks, preventing it from bursting. Grill them on the stove over medium-high heat, preferably on a wire rack.

Turn them with tongs every few minutes until the skin is charred and flaky and the flesh becomes soft. Alternatively, you can broil them in the oven until charred.

Tortang Talong Recipe (3)

Step 2: Once cool enough to handle, peel the charred skin while leaving the flesh intact. You can use a spoon to scrape any burnt bits or rinse them gently under running water.

Tortang Talong Recipe (4)

Step 3: Flatten them with a fork, keeping them as whole as possible. Set them aside.

Tortang Talong Recipe (5)

Step 4: Combine 3 eggs, 1 teaspoon fish sauce, a pinch of salt, some ground pepper, 1 stalk of scallion, and chilies (if using) in a bowl. Beat until frothy to create a lighter and fluffier omelet.

Tortang Talong Recipe (6)

Step 5: Dip the eggplant into the egg mixture, coating them well. If you prefer to fry them separately, you can use two bowls to make it easier to slide them into the pan.

Tortang Talong Recipe (7)

Step 6: Heat a small skillet or wok over medium-high heat and add a generous amount of oil, around ½-inch thick. Once the oil starts smoking, carefully slide the eggplant into the skillet. The hot oil will create a fluffy omelet with crispy edges.

Tortang Talong Recipe (8)

Step 7: Fry until the edges are browned, about 1 minute. If the eggs have spread out too much, you can fold the sides inward.

Tortang Talong Recipe (9)

Step 8: Carefully flip the omelet and continue frying the other side for another minute until browned and thoroughly cooked.

Tortang Talong Recipe (10)

Step 9: Drain the excess oil as you lift it off the pan or drain it on paper towels.

Serve immediately and enjoy with ketchup, sweet chili sauce, or Sriracha. For a classic Filipino meal, serve it withSinangag or Java Rice.

Tortang Talong Recipe (11)

Recipe FAQs

Can I use other types of eggplant?

While it is possible to use other types of eggplant, such as globe or Italian eggplant, it's worth noting that larger ones can be a bit trickier to cook on the stovetop. They tend to char on the outside before the inside becomes creamy and fully cooked.

What does eggplant taste like?

Eggplant has a mild, earthy taste. The flavor can vary depending on how it's cooked and seasoned. When cooked, it becomes tender and creamy. Proper seasoning is essential to avoid any bitterness or blandness.

Try other dishes with eggplant

  • Eggplant Stir Fry: A quick stir-fry with eggplants, shrimp, bell peppers, and aromatics.
  • Ensaladang Talong: A creamy salad with grilled eggplants, tomatoes, and onions, usually seasoned with shrimp paste or vinegar.
  • Kare Kare: A rich peanut stew that contains beef (often oxtail) and various vegetables like eggplant, yarlong beans, and okra.
  • Adobong Talong: Eggplant slices stewed in a mixture of soy sauce, vinegar, and garlic, adopting the classic Filipino adobo flavor profile.
  • Pinakbet: A mixed vegetable stew with eggplant, squash, okra, yardlong beans, and bitter gourd, sautéed with shrimp paste.

Other vegetable recipes you may like

  • Ginataang Puso ng Saging Recipe
  • Tofu and Mushroom Adobo Recipe
  • Laing Recipe
  • Adobong Talong Recipe
Tortang Talong Recipe (16)

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📖 Recipe

Tortang Talong Recipe (17)

Tortang Talong Recipe

A fluffy omelet with crispy edges made with smoky, custardy eggplant grilled on an open flame.

5 from 1 vote

Print Pin Rate

Course: Main Course, Side Dish

Cuisine: Asian, Filipino

Diet: Gluten Free

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 4

Calories: 352kcal

Author: Nora Rey

Cost: $2-$3

Equipment

  • Small skillet or wok

Ingredients

  • 2 Japanese or Chinese eggplant see note
  • 3 eggs beaten well
  • 1 teaspoon fish sauce
  • Salt and pepper to taste
  • Neutral oil (for frying) see note

Instructions

  • Use a fork to pierce the eggplant to allow the steam to escape as it cooks, preventing it from bursting.

  • Grill them on the stove over medium-high heat, preferably on a wire rack. Turn them with tongs every few minutes until the skin is charred and flaky and the flesh becomes soft. Alternatively, you can broil them in the oven until charred.

  • Once cool enough to handle, peel the charred skin while leaving the flesh intact. You can use a spoon to scrape any burnt bits or rinse them gently under running water.

  • Flatten them with a fork, keeping them as whole as possible. Set them aside.

  • Combine the eggs, fish sauce, a pinch of salt, some ground pepper, scallions, and chilies (if using) in a bowl. Beat until frothy to create a lighter and fluffier omelet.

  • Dip the eggplant into the egg mixture, coating them well. If you prefer to fry them separately, you can use two bowls to make it easier to slide them into the pan.

  • Heat a small skillet or wok over medium-high heat and add a generous amount of oil, around ½-inch thick.

    Once the oil starts smoking, carefully slide the eggplant into the skillet. The hot oil will create a fluffy omelet with crispy edges.

  • Fry until the edges are browned, about 1 minute. If the eggs have spread out too much, you can fold the sides inward.

  • Carefully flip the omelet and continue frying the other side for another minute until browned and thoroughly cooked.

  • Drain the excess oil as you lift it off the pan or drain it on paper towels. Serve immediately and enjoy with ketchup, sweet chili sauce, or Sriracha.

Notes

  • Eggplant: Choose the long, slender Japanese/Chinese variety available at Asian supermarkets.
  • Oil: Choose a neutral oil with a high smoke point, which is ideal for frying. Good options include vegetable oil, canola oil, peanut oil, or avocado oil if you're willing to spend a bit more.

Nutrition

Calories: 352kcalCarbohydrates: 14gProtein: 6gFat: 32gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 19gTrans Fat: 0.1gCholesterol: 123mgSodium: 460mgPotassium: 574mgFiber: 7gSugar: 8gVitamin A: 231IUVitamin C: 5mgCalcium: 40mgIron: 1mg

Disclaimer: The nutritional information provided here is solely for informational purposes. I am not a certified nutritionist, and this data hasn't been evaluated by the Food and Drug Administration or any other authority. It shouldn't be seen as health or nutrition advice. The figures are estimates calculated from various food composition databases and might vary based on product types, brands, natural variations in produce, and ingredient processing methods. Individual results may differ.

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Reader Interactions

Comments

  1. B

    Tortang Talong Recipe (22)
    Yummmm!

    Reply

    • Nora Rey

      I totally agree! 🤤😋

      Reply

Thanks for coming! Let me know what you think:

Tortang Talong Recipe (2024)

FAQs

What is best paired with Tortang Talong? ›

Serve it with steamed rice and ketchup for a delicious breakfast, or try it with other Filipino favorites such as adobo, sinigang, or pancit for a complete meal. For a more authentic experience, enjoy your Tortang Talong with a side of ensalada, like Ensaladang Talong or Tomato, Grilled Eggplant, and Salted Egg Salad.

What is Tortang Talong made of? ›

Tortang talong, also known as eggplant omelette, is an omelette or fritter from Filipino cuisine made by pan-frying grilled whole eggplants dipped in an egg mixture. It is a popular breakfast and lunch meal in the Philippines.

What is the Filipino name for eggplant? ›

In the Philippines, eggplant is known as talong and is the number one vegetable in terms of production area.

Is Tortang Talong high in calories? ›

Other sizes: 1 serving - 193kcal, 100 g - 69kcal, more...

Is Tortang Talong the best egg dish in the world? ›

It is yet another list on the Taste Atlas website where Filipino food has emerged as part of the upper echelons. Tortang talong may be considered simple fare, but this simple dish has just been judged as the best egg dish in the world.

Is eggplant good or bad for you? ›

Health Benefits

While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil.

Is eggplant very healthy? ›

Eggplants are rich in fiber and antioxidants. A serving of eggplant can provide at least 5% of a person's daily requirement of fiber, copper, manganese, B-6, and thiamine. It also contains other vitamins and minerals. In addition, eggplants are a source of phenolic compounds that act as antioxidants.

Why is Tortang Talong healthy? ›

This simple and heart healthy dish combines the fresh and light flavor of eggplant with the rich flavor of egg infused with savory chicken taste. Eggplant is a rich source of fiber which does not only benefit the digestive process, but it also helps to improve your heart health.

Why do Americans say eggplant? ›

The name eggplant is usual in North American English and Australian English. First recorded in 1763, the word "eggplant" was originally applied to white cultivars, which look very much like hen's eggs (see image).

What is the difference between Chinese eggplant and Filipino eggplant? ›

Chinese eggplant are long and thin, and dark lavender in color. These are great in stir fries, braises, and pickles. Filipino eggplant are long and thin, and dark green in color with flushes of light purple. These are often braised, stewed, and fried.

What is the English name for eggplant? ›

Aubergine or Eggplant

Some say the less common white varieties of the typically purple plant led to the name used in the United States, but the terms are generally interchangeable regardless of color or shape.

Can I eat eggplant everyday? ›

Eating eggplant every day is generally not bad for you, but it's important to consider a few factors: Nutritional Value: Eggplants are a nutritious vegetable rich in fiber, vitamins, and minerals. They are low in calories and can be a healthy addition to your daily diet.

Can you eat eggplant raw? ›

Can You Eat Eggplant Raw? Luckily, the answer is yes! While the leaves and flowers can be toxic, the eggplant itself is safe to consume both raw and cooked, and the compound that some might be sensitive to, solanine, is only toxic when consumed in large quantities.

Is eggplant OK for weight loss? ›

Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety , reducing calorie intake. Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories.

What is the best combination with omelette? ›

Side Salad

Usually containing lettuce, spinach, cucumber and tomato, don't be afraid to get creative with sweetcorn, peppers, carrots and other veggie favourites. An overall healthy and balanced meal, the omelette and side salad combination is ideal to take with you to work as an energising mid-day meal.

What to serve with breaded eggplant? ›

The best side dishes to serve with eggplant parmesan are spaghetti squash, avocado fries, tortilla soup, quinoa salad, chile verde, chicken salad, chicken udon noodles, goulash, black rice, basmati rice, edamame salad, garlic bread, vegan meatballs, lemon pasta, herb-roasted potatoes, kale caesar salad, baked asparagus ...

What protein goes well with eggplant? ›

Adding Meat to the Mix

Here are some popular meat choices that pair well with eggplant: Ground beef or lamb: Perfect for dishes like moussaka or stuffed eggplant. Chicken or turkey: Great options for stir-fries or baked eggplant casseroles. Diced pork or bacon: Adds a smoky and savory taste to your eggplant dish.

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