Our Favorite Fall Salad Recipes Are Packed With Autumn Flavor (2024)

When summer produce begins to fade from the markets, seasonal autumn ingredients like apples, carrots and other root vegetables, and leafy greens take center stage. When these fruits and vegetables are in season, they really shine their brightest. They are hearty, substantial, and perfect additions to fall salad recipes to enjoy as the weather turns cold.

Some of our favorite fall vegetables are of the starchy variety. Winter squash, sweet potatoes, carrots, and beets work wonders when roasted and tossed with fresh greens. Autumn is also the time to enjoy the abundance of hearty greens—kale, spinach, and Asian greens like mizuna and tatsoi are delicious when cooked, but are also perfect swaps for more traditional romaine or iceberg in autumn salad recipes.

Nutty grains like barley and quinoa can also help bulk up fall salads and make them meal-worthy—and seasonal fruits, like citrus, pomegranate, and persimmons, add color and a special flair to any salad bowl. The options are truly endless and delicious. You'll want to make these favorite fall salad recipes all through the autumn and beyond.

15 Fall Pasta Recipes That Make Perfect Weeknight Dinners

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Warm Lentil Salad With Poached Eggs

Our Favorite Fall Salad Recipes Are Packed With Autumn Flavor (1)

Warm salads are a welcome addition during the colder months of the year. Lentils, Swiss chard, and sautéed aromatics are tossed with a simple mustard-lemon vinaigrette. Top each serving with a poached egg and a generous crumble of soft goat cheese.

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02of 27

Roasted Fall Vegetable Salad With Squash, Carrots, Pears, and Figs

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Fresh figs and pear wedges join roasted carrots and delicata squash until caramelized, which brings out the sweetness of each ingredient. Drizzle everything with some good-quality balsamic vinegar, a glug of olive oil, and dig in.

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03of 27

Fall Salad With Maple Vinaigrette

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Everything about this salad, from the seasonal vegetables to the maple-sweetened apple cider vinaigrette, screams fall. Endive, apple, and celery all add plenty of crunch when paired with creamy blue cheese.

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04of 27

Spinach Salad With Roasted Fall Vegetables

Our Favorite Fall Salad Recipes Are Packed With Autumn Flavor (4)

Roast some of your favorite fall vegetables for this recipe—we like to use butternut squash, potatoes, red onions, carrots, and garlic. Pile them over big bowls of baby spinach while they're still warm and the greens will become nice and tender.

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05of 27

Kale and Lentil Bowl With Avocado Dressing

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Pre-cooked lentils make this salad a cinch to put together. Simply rinse, drain, and mix them with tender slices of Tuscan kale, thick slices of aged cheddar, almonds, sprouts, and lemony avocado dressing.

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06of 27

Lacinato Kale Salad With Roasted Squash

Our Favorite Fall Salad Recipes Are Packed With Autumn Flavor (6)

Lacinato (sometimes called Tuscan or Dino) kale is known for its tender leaves, making it perfect for tossing into salads—no massage needed! This kale salad is mixed with cubes of roasted butternut squash, aged goat cheese, and toasted hazelnuts.

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07of 27

Quinoa Salad With Kale and Napa Cabbage

Our Favorite Fall Salad Recipes Are Packed With Autumn Flavor (7)

This coleslaw-meets-grain salad is guaranteed to make its way into your regular salad rotation. Quinoa, kale, cabbage, and shredded carrots are seasoned lightly with fresh ginger, citrus juices, and sesame.

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08of 27

Kale and Frisée Salad With Sherry Vinaigrette

Our Favorite Fall Salad Recipes Are Packed With Autumn Flavor (8)

Perfect for an everyday lunch or a holiday side dish, this kale and frisée salad combines all kinds of different flavors and textures. Celery adds crunch, frisée adds a slight bitterness, and hazelnuts add a buttery contrast to the zippy sherry vinaigrette.

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09of 27

Shredded Brussels-Sprout Salad With Hazelnut Crunch

Our Favorite Fall Salad Recipes Are Packed With Autumn Flavor (9)

Brussels sprouts will never go out of style. Press the sprouts through the shredding attachment of your food processor (or slice by hand) and toss them with lemon juice, olive oil, and our sweet and salty rosemary-scented hazelnut crunch.

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10of 27

Kale-and-Avocado Salad With Dates

Our Favorite Fall Salad Recipes Are Packed With Autumn Flavor (10)

Healthy fats are the name of the game with this seasonal salad, and can be found in the avocado, olive oil, and pine nuts. Shaved parmesan cheese adds a salty kick, which is balanced out by slivers of sweet dates.

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11of 27

Kale-and-Apple Salad

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You'll feel like the picture of health after eating this salad. It's packed with fiber-rich kale, celery, and apples. A lightly sweetened honey mustard vinaigrette makes it feel special.

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12of 27

Spinach Salad With Turkey Bacon and Blue Cheese

Our Favorite Fall Salad Recipes Are Packed With Autumn Flavor (12)

If you like cobb salad, this one is for you. Big bowls of baby spinach are topped with cooked turkey bacon, hard-boiled eggs, red onion, and crumbled blue cheese. Serve with these herb toasts to take it up a notch.

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13of 27

Raw-Beet and Celery-Root Salad

Our Favorite Fall Salad Recipes Are Packed With Autumn Flavor (13)

Earthy root vegetables like beets and celery root are actually quite sweet when they're in season. When sliced into thin matchsticks, they make for a delightfully crunchy salad. We like to add toasted pine nuts, parmesan cheese, and fresh parsley to the mix.

14of 27

Moroccan Barley Salad

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This make-ahead barley salad packs a lot of flavor thanks to ingredients like preserved lemon, cured olives, and coriander. Serve it cold or at room temperature.

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15of 27

Radicchio Salad With Chopped-Lemon Dressing

Our Favorite Fall Salad Recipes Are Packed With Autumn Flavor (15)

The flesh of a whole lemon and a pinch of sugar are used to make the bright dressing for this colorful salad. It's perfect for drizzling over bitter greens like radicchio.

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16of 27

Shredded Cabbage Slaw With Ginger Vinaigrette

Our Favorite Fall Salad Recipes Are Packed With Autumn Flavor (16)

This lighter take on coleslaw is a perfect fall salad, relying on hearty cabbage and carrots. Sesame, ginger, and yuzu vinegar are used to flavor the mixture.

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17of 27

Watercress, Radicchio, and Radish Salad

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Watercress and radicchio are both a bit peppery and bitter. When paired with spicy radishes, this knockout salad is just the thing for when you need something a little different on your plate.

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18of 27

Persimmon and Escarole Salad

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This simple fall salad pairs slightly bitter and crisp escarole with sweet-tart persimmons. There are no ratios listed in this recipe, so use as much persimmon, greens, and pistachios as you like.

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19of 27

Chili-Lime Roasted Butternut Salad

Our Favorite Fall Salad Recipes Are Packed With Autumn Flavor (19)

Mild cotija cheese helps tame the spiciness of the chili-roasted butternut squash. Zippy lime juice and honey soak into the lettuce leaves, and toasted pepitas add some crunch.

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20of 27

Bitter Greens, Grapefruit, and Avocado Salad

Our Favorite Fall Salad Recipes Are Packed With Autumn Flavor (20)

Peak-season pink grapefruit adds a sweet-tart complexity to this salad when mixed with three kinds of bitter greens–escarole, endive, and frisee. Sliced avocado and a creamy yogurt dressing create a smooth finish.

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21of 27

Wild-Rice and Lima-Bean Salad With Cranberry Relish

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The heartiness of wild rice makes this a super satisfying salad or side dish, and lima beans are packed with protein. Make a quick cranberry relish in the food processor to serve over the top.

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22of 27

Warm Mushroom and Chicories Salad

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Bitter greens start to melt under the warmth of meaty sautéed oyster and shiitake mushrooms. Anchovies add umami flavor to the dressing and play well against the sweetness of the pomegranate seeds.

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23of 27

Quick 5-Grain Salad

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This hearty salad will keep you full all afternoon. Farro and two types of both quinoa and barley are combined to make this warm autumn salad that's studded with chunks of feta cheese and crisp apple.

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Endive and Grainy Mustard Salad

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It's not every day that you see a salad garnished with hard-cooked eggs, but it adds just enough protein to keep you satisfied. Fresh parsley and a light dressing coat each crunchy endive leaf.

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25of 27

Roasted Sweet-Potato and Farro Salad

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Perfect warm, cold, or at room temperature, this farro and roasted squash salad is dressed with a tangy lemon dressing. All it needs is a handful of sprouts (or baby greens) and fresh dill to finish it off.

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26of 27

Broccoli, Herb, and Pistachio "Grain" Salad

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This salad has all the heartiness of a grain salad, minus the grains. Broccoli crowns are steamed and finely chopped like rice, then tossed with fresh herbs, apples, pistachios, and a sprinkle of sumac.

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27of 27

Farro Salad With Oven-Roasted Grapes and Autumn Greens

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Chewy rosemary-scented farro is the perfect base for a combination of slow-roasted red and Concord grapes. Add a combination of your favorite mixed greens–we love kale, chard, mustard, and mizuna greens.

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Our Favorite Fall Salad Recipes Are Packed With Autumn Flavor (2024)

FAQs

Which part of the salad is usually a layer of salad greens lining the plate or bowl in which the salad will be served? ›

The base of a salad is usually a layer of salad greens that line the plate or bowl in which the salad will be served. The body of the salad consists of the main ingredients. Garnish enhances the appearance of the salad while also complementing the overall taste.

Which of the following is not a factor to consider in a salad preparation? ›

Answer: Of the four factors given, (c) arrangement of food is the least considered in salad preparation. Explanation: Salad as an appetizer, is known as a mix of ingredients (usually cold) that are appealing to both the eyes and the palate.

How many calories in a fall salad? ›

Fall harvest salad contains 379 calories per 296 g serving. This serving contains 26 g of fat, 9 g of protein and 30 g of carbohydrate. The latter is 19 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Fall harvest salad contains 5 g of saturated fat and 21 mg of cholesterol per serving.

What are the characteristics of a main course salad? ›

A main course salad should be large enough to serve as a whole meal. It should contain protein ingredients, such as meat, poultry, seafood, eggs, legumes, or cheese. It should also contain a variety of vegetables, greens, and/or fruits.

What are the three 3 keys to a quality salad? ›

The three keys to ensuring a quality salad are:
  • freshness of ingredients.
  • the ingredients blend together in harmony.
  • appealing to the eye.

What are the 5 main salads? ›

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

What are the five factors used to judge a salad once it is served? ›

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing.

What are the seven things that you should not do when preparing the salad? ›

Common Salad Mistakes
  1. Here are seven things you should NOT do when making salads: Too much dressing. ...
  2. Pouring on the dressing. ...
  3. Wet salad leaves. ...
  4. Not seasoning it. ...
  5. Subpar salad dressings. ...
  6. Uncreative toppings. ...
  7. Served in a bowl.
May 13, 2013

What are the six 6 classifications of salads according to ingredients? ›

  • Green salads. It must be fresh, clean, crisp and cold and well drained. ...
  • Vegetable, Grain Legumes and Pasta Salads. These are salads whose main ingredients are vegetables other than lettuce or other leafy greens. ...
  • Bound salads. ...
  • Fruit Salad. ...
  • Composed Salads. ...
  • Gelatin Salads.

Can I lose weight eating a salad a day? ›

Can you lose weight by eating a salad every day? "Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

How much weight will I lose if I eat salad everyday for a month? ›

However, if you replace one regular meal per day of about 600 calories with a tall glass of water and a salad that features vegetables, chicken and a light dressing, you can cut 300 calories daily and post monthly weight loss of about 2.5 pounds.

Is any salad good for weight loss? ›

Salads made with a variety of fruits and vegetables make the perfect healthy lunch or dinner. That's because they're filled with tons of nutrients that benefit your body, like fiber, vitamin E, and vitamin C. These nutrients can work to lower your blood sugar, regulate cholesterol levels, and help you lose weight.

What type of dressing is recommended for salads? ›

Vinaigrette is a common salad dressing around the world, and made by mixing oil with either vinegar or lemon juice. Traditionally the recipe calls for 1 part vinegar and 3 parts oil mixed together into an emulsion. Many different types of oil can be used for vinaigrette dressing, including: Olive oil.

Which type of salad stimulate one's appetite? ›

Answer: An appetizer salad should stimulate the appetite and have fresh, crisp ingredients such as cheese, ham, salami, shrimp, crabmeat, or vegetables lightly coated with a tangy, flavorful dressing (that will 'wake up the mouth'). Appetizer salads should be substantial, but not filling.

What comes first salad or main course? ›

Generally, salad and/or soup is served first, followed by the appetizer, an entree(Main course), and then a dessert course for formal meals in America.

Which parts of a lettuce are usually eaten in salads? ›

Leaf—Also known as looseleaf, cutting or bunching lettuce, this type has loosely bunched leaves and is the most widely planted. It is used mainly for salads. Romaine/Cos—Used mainly for salads and sandwiches, this type forms long, upright heads. This is the most often used lettuce in Caesar salads.

What type of plates or bowls are best for serving salads? ›

Salad plates generally have a diameter ranging from 7" to 8 1/2". This size is perfect for individual servings of salads and appetizers. The compact size of salad plates allows for easy handling and portion control, making them ideal for plated salads or as part of a larger table setting.

What part of the salad holds it all together? ›

In a bound salad, such as a pasta salad or potato salad, the dressing is the key component that holds everything together. The dressing serves as both a flavor enhancer and a binding agent, ensuring that all the ingredients in the salad are well-coated and integrated.

What are the three layers of salads describe the function of the layers? ›

Composed salads can be made in a layered fashion, in a clear container lettuce first as the base, then the body (protein), followed by the dressing and then garnished.

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