Nigel Slater’s cauliflower recipes | Food (2024)

Nigel Slater recipes

Whether creamed or spiced or crisped, cauliflower is enjoying its moment of fame. It’s time you got reacquainted

Nigel Slater

Sun 14 Feb 2016 13.00 GMT

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Cauliflower is having its 15 minutes in the sun, not that it has ever been in the shade in my kitchen. But it is a relief to find this pale, gently flavoured brassica on menus once again. As always, we never seem to do the ingredient du jour by halves, and in the past few weeks I have found cauli crisp in tempura batter; roasted with coriander, cumin and almonds; puréed; chargrilled within an inch of its life and, oh bliss, hidden under a blanket of classic Mornay sauce.

I have enjoyed it at home, too, baked with a coconut milk and garam masala sauce and in a calm soup with bright shards of pickled carrot and matchsticks of toasted salami.

In traditional dress, with oodles of properly made cheese sauce (for which read: slowly simmered over a low heat, seasoned with bay leaves and onion and cloves), the cauliflower is at its best when left in the oven slightly longer than of old, so the undulating sauce-covered surface becomes blackened and blistered here and there. A world away from the virginal versions I was taught at school.

The queen of the brassicas likes a good spicing (and curries rather well, as long as some yogurt or cream is involved) and seems more than comfortable in the presence of chillies and a sweet, earthy mix of spices, such as a mild garam masala. Turmeric works particularly well.

I should mention an almost raw version I made where the lightly steamed florets were cooled and tossed with soured cream and poppy seeds. I tucked slices of blood orange among the mounds of vegetable. White, orange, scarlet and steely blue, the salad was a joy to see, let alone eat, under a soft grey winter sky.

Roast spiced cauliflower

I sometimes cook the cauliflower whole. To ensure the head is cooked right the way through, hollow out the thickest part of the stem using a small knife, though it’s only necessary in the largest specimens.

Serves 2 as a main dish, 4 as a side
cauliflower 1, medium to large
groundnut oil 4 tbsp
fresh ginger 30g
green chillies 2
garlic 2 cloves
yellow mustard seeds 2 tsp
garam masala 3 tsp
ground turmeric 1 tsp
sea salt flakes a scant tsp
coconut milk 400ml
shelled pistachios 2 tbsp
coriander a handful of leaves

Preheat the oven to 200C/gas mark 6. Trim the cauliflower and cut it into large florets. (If you intend to cook it whole, hollow out the stem.) Steam or boil the florets for 7-10 minutes, until almost tender.

Pour the oil into a pan, not too deep, and large enough to take the cauliflower, with just enough room for you to get a spoon in to baste. Grate the ginger finely into the oil. Finely chop the chillies, discarding the seeds if you wish, then add to the pan. Peel, crush and add the garlic, then place over a moderate heat and let the spices and aromatics cook for a few minutes, until fragrant. Stir in the mustard seeds and continue cooking until the garlic has softened, then add the garam masala, turmeric and salt.

Pour the coconut milk into the spice mixture, stir well and season with a little ground black pepper. When it starts to bubble gently, turn off the heat, place the drained cauliflower in the dish then baste it with the coconut-spice mixture.

Bake the cauliflower, basting occasionally with the spiced sauce in the roasting tin, for 40-45 minutes. If it has caught a little on top, then all to the good. Chop the pistachios and the coriander, then scatter over the top as the cauliflower comes from the oven.

Cauliflower soup with pickled carrot and salami

I have added quick-pickled carrots to add crunch to the creamy depths of this soup. The snap of acidity brightens the whole dish. The addition of lightly cooked florets of romanesco provides a contrast to the velvety soup. I sometimes use the more usual white cauliflower instead.

Serves 4
carrots 150ml
white-wine vinegar 100ml
coriander seeds 2 tsp
black peppercorns 1 tsp
white peppercorns 1 tsp
cauliflower 1, medium
milk 500ml
bay leaves 2
romanesco cauliflower 1, small
salami 100g
olive oil 2 tbsp
butter 40g

Scrub the carrot and cut into long thin, matchstick pieces. I use the coarse grater attachment on the food processor for this. Pour the vinegar into a small saucepan, add the coriander seeds and peppercorns and bring to the boil, then stir in the carrots and boil for 2 minutes. Remove from the heat and set aside, tossing the carrots from the time to time.

Cut the cauliflower into large florets, then put in a medium-sized saucepan with the milk, bay and peppercorns. Bring the milk to the boil, then lower the heat and leave the cauliflower to simmer for 15 minutes or so, until tender to the point of a knife. The texture should be softer than you would like it as a side dish.

Break the romanesco cauliflower into florets. Cut the salami into short, pencil-thick pieces. Warm the oil and butter in a frying pan and add the salami, letting it sizzle over a low to moderate heat, then add the romanesco. Continue cooking for 5-7 minutes, until the romanesco is just tender and the salami golden brown.

Process the cauliflower and milk in a blender or food processor until smooth. Ladle the soup into warm bowls, scatter with some of the pickled carrot, then add the fried romanesco and salami, trickling over some of the pan juices or a little fruity olive oil over the surface.

Email Nigel at nigel.slater@observer.co.uk or follow him on Twitter @NigelSlater

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Nigel Slater’s cauliflower recipes | Food (2024)

FAQs

How do you roast cauliflower Nigel Slater? ›

Put the cauliflower florets into a roasting tin and toss with the olive oil and a seasoning of salt and pepper. Roast for 25-30 minutes, turning the cauliflower over once the underside is golden. Halfway through cooking, add the broccoli florets.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Why is my roasted cauliflower tough? ›

Undercooking It. Overcooking is bad, but undercooking cauliflower is an equally off-putting problem. "When making cauliflower steaks or roasting florets, if you don't roast it in the oven long enough it will be warm but still hard and unenjoyable to eat," says Michalczyk.

How to cook cauliflower Gordon Ramsay? ›

Cooking instructions

Bring a large pan of salted water to the boil, add the cauliflower florets and cook for 4-5 minutes until just tender. Drain and refresh in iced water, drain again and transfer to a large ovenproof dish.

Why is my roasted cauliflower not crispy? ›

Like all veggies, cauliflower needs some breathing room on the pan. Otherwise, the florets will produce so much steam that they'll never turn crisp on the edges. It's better to use two pans, arranged on separate racks near the middle of the oven, than to cram too much onto one pan.

What happens when you add lemon juice to water when cooking cauliflower? ›

Helps retain color: Cauliflower can sometimes turn brown or lose its vibrant white color when cooked. However, the acid in lemon juice can help prevent discoloration and maintain the cauliflower's white appearance.

Do you need to wash cauliflower before roasting? ›

NOTES
  1. Place a rack in the center of your oven and preheat to 425 degrees F. ...
  2. Cut the head of cauliflower into four quarters.
  3. Slice each quarter into 6-8 pieces. ...
  4. Give all the florets a thorough rinse in a colander. ...
  5. Spread the florets out in an even layer on the baking sheet.
Jan 4, 2020

What is the best way to eat cauliflower? ›

Cauliflower tossed with fennel and white beans for a tangy, delicious winter salad.
  1. In a crunchy salad or slaw – Like its green cousin the cabbage, cauliflower makes a fabulous salad. ...
  2. Roasted until crispy – Whether it's plain or with toasty spice, roasted cauliflower is one of the best ways to enjoy this vegetable.
Jun 9, 2019

Is it healthier to steam or bake cauliflower? ›

You can keep more of its nutrients if you steam, roast, or stir-fry it. But boiling it can lower the levels of its B vitamins, vitamin C, and magnesium. Cauliflower is also a healthy low-carb, gluten-free alternative to legumes and grains.

How should cauliflower be prepared? ›

You can steam or blanch it to keep its essential flavors intact, but by roasting or sautéing it, you can bring out its sweetness. Cauliflower will absorb the oil and seasoning, soaking up flavors much the way eggplant does, but it remains firmer. Roasted cauliflower can be served warm or at room temperature.

How do you roast cauliflower Martha Stewart? ›

Fold long ends of parchment under cauliflower to create a packet. Roast until knife-tender, about 40 minutes. Tear open parchment at top; roast until golden brown, 15 to 20 minutes more. Stir together parsley, cilantro, garlic, mustard, vinegar, and remaining 1/2 cup oil in a small bowl to combine.

Does roasting cauliflower remove nutrients? ›

How you cook cauliflower matters. You can keep more of its nutrients if you steam, roast, or stir-fry it. But boiling it can lower the levels of its B vitamins, vitamin C, and magnesium.

How healthy is roasted cauliflower? ›

When it comes to nutrition, cauliflower is a superstar. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium.

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