Homemade Seafood Stock Recipe (using seafood shells) (2024)

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Homemade Seafood Stock Recipe (using seafood shells) (1)

This month, Eric and I have cut our food budget in half to try and save more of the rent we get from our exchange students. I have to admit that I’ve been slacking a bit in the food budgeting due to the excuse of needing more to feed the boys. But this month, I’m back on track, meal planning and everything. One of my favorite tricks for saving money on food is making my own homemade stock. So today, I’m super excited to share my method of using seafood shells to make a rich and flavorful seafood stock recipe.

A lot of seafood stock recipes I’ve seen use fresh shellfish, but that can get expensive. I like to stretch my seafood and think that I’d cry if I used up fresh shrimp or crab in a stock and didn’t get to eat them! I first learned how to do this from some friends I used to go crabbing with in Hawaii. They actually screamed when I threw my crab shells in the trash after dinner! Then they laughed, fished them out (fished, haha, no pun intended) and after rinsing them off taught me how to make stock from the shells. Because they were Chinese, they used Shaoxing wine in the stock, so that’s what I use although sherry or white wine are more common.

Homemade Seafood Stock Recipe (using seafood shells) (2)

It might take a while to save up enough shells for seafood stock, but it’s worth it, trust me! You can use shrimp shells, crab shells, lobster shells, even fish bones. Once you’ve made the stock, you can use it in any recipe that calls for any kind of seafood stock. That’s right, lobster shell stock, shrimp shell stock, fish stock; whatever they ask for, you’ve got it covered right here.

There are two main steps in getting the perfect stock for a seafood soup. The first is roasting. This really enhances the flavor in the shells and makes them sweet and caramelized instead of fishy. The second step is boiling, which pulls all that amazing flavor out and into the liquid.

Homemade Seafood Stock Recipe (using seafood shells) (3)

You may notice in the photos that I have two pans full of shells. That’s because I made a double batch! I save up my shells in gallon ziploc bags in the freezer. One bag packed full is about the 5 cups you need for this recipe. I had two bags so made two pots of stock.

Now, I’m sure you’re wondering where to find recipes using seafood stock. Well, of course I have one to share with you soon (a tasty seafood risotto), but in the meantime, there are lots of bloggers out there with recipes to try. You could use this stock in Jen’s Seafood Gumbo, Matt’s Seafood Paella, or Elise’s Cioppino. I haven’t had a chance to try the recipes yet, but I trust these bloggers and have all three recipes in my meal plan for the month!

Homemade Seafood Stock Recipe (using seafood shells) (4)

Yield: about 8-12 cups

Homemade Seafood Stock

Prep Time10 minutes

Cook Time1 hour 40 minutes

Total Time1 hour 50 minutes

Ingredients

  • about 5 cups (or about 1 1/2 lbs) seafood shells (shrimp, lobster, crab, or fish skeletons)
  • 1 yellow onion, unpeeled and quartered
  • 2 carrots, unpeeled and cut into chunks
  • 1garlic clove, unpeeled
  • 1/2 cup Shaoxing Wine (or dry sherry, dry white wine)
  • 1 TBS tomato paste
  • 2 sprigs of rosemary
  • 1 handful of parsley
  • 1 bay leaf
  • 10 peppercorns

Instructions

  1. Heat oven to 450 degrees. Place shells in a baking pan and roast for 5-8 minutes, until they begin to turn golden.
  2. Place shells in a large stockpot, cover with water no more than half an inch above the level of the shells. Add onion, carrots and garlic.
  3. Heat on high until small bubbles rise to the surface. Reduce heat to medium and cook for one hour. From time to time remove any scum (gray bubbly foam that stays on the surface) by scooping it off with a spoon.
  4. After one hour, add wine, tomato paste, rosemary, parsley, bay leaf and peppercorns. Cook for another 30 minutes.
  5. Strain the stock through a fine mesh strainer, discarding the solids. Refrigerate for up to two days, or pour into plastic containers with at least one inch of head room and freeze up to six months.

Notes

Approximate cost/serving:This cost really depends on what seafood shells you use and what price you got them at. For instance, shrimp shells or fish bones will be much cheaper than lobster shells. To calculate the cost, I looked at how much my seafood cost and considered using the shells in stock as 1 serving of the seafood. For example, let’s look at one lobster tail. I stretched one lobster tail to feed four people in lobster macaroni and cheese, so that lobster tail made 5 servings. I got it on sale for $8 so it was $1.60 toward the cost of my stock. Shrimp shells are much cheaper. Twenty shrimp shells were only $1! One batch of seafood stock cost me about $6, at twelve cups of stock that’s still just50 cents a cup.

Vegetarian/Gluten Free:If you eat seafood there is no other meat and it’s totally gluten free.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:Calories: 138Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 14mgCarbohydrates: 26gFiber: 3gSugar: 2gProtein: 5g

Nutrition information is an estimate only.

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Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability.

Homemade Seafood Stock Recipe (using seafood shells) (2024)

FAQs

Can you use mussel shells for seafood stock? ›

* Both raw and cooked shells are a wonderful addition to the seafood stock pot. Stock made of shrimp, crab and crawfish shells is one of the secrets of Cajun cookery. Lobster, clam and mussel shells make wonderful stock as well.

Can crab shells be used for stock? ›

Seafood shells and bones: Seafood shells provide tons of briny, sweet flavor in this stock. You can use any combination of shrimp, crab, and lobster shells - or fish bones.

What to do with shrimp heads and shells? ›

1/ Never throw out your prawn heads and shells. Just fry them up with a few aromatics, add water, simmer and strain, for a full-flavoured, heady prawn stock that can be the start of anything from a French bisque to a Thai hot and sour soup to a Marseillaise bouillabaisse or Singaporean laksa.

What is the difference between seafood stock and seafood broth? ›

Generally speaking, a seafood broth is the same thing as a seafood stock, especially when we're referring to store-bought versions. In the culinary world, the word stock is more common when referring to fish, lobster, crab, and shrimp stock.

Is there anything you can do with mussel shells? ›

Mussel shells are perfect for - of course - stuffed mussels. They also make a great cooking and serving vessel for many other appetizers. (I use them mostly for appetizers because of their size.)

What can shellfish shells be used for? ›

Agriculture and Horticulture: The calcium-rich composition of oyster shells makes them an excellent soil amendment in agricultural and horticultural practices. Crushed oyster shells are used to adjust soil pH levels, especially in acidic soils, promoting optimal conditions for plant growth.

Can crab shells be used for anything? ›

Chitosan, found in the shells of crustaceans, is a surprisingly versatile compound that can be used to make everything from fertilizers to food preservers. Crab shells contain chitosan, a valuable compound with a broad range of applications.

What can be done with crab shells? ›

Crab shells, carcasses or even whole crabs can all be used to make a simple crab stock which will add depth and flavor to seafood soups.

What can I do with empty crab shells? ›

If you are talking of a couple of crab shells, throw it into the compost pile, or into the river. It is all good food for bacteria, etc, to recycle into the web of life.

Can shrimp shells be used for anything? ›

And that pile of discarded shrimp shells might seem like nothing but fodder for the compost heap. But throw those self-same shells into your next pot of stock, and they'll enrich the broth with even more umami. Or cut to the chase and make an even faster stock just with the shrimp shells themselves.

Are shrimp shells good for anything? ›

Shrimp shell is a part rich in lean protein, healthy fats and minerals but often overlooked. Regular consumption of shellfish can boost immunity, aid in weight loss, and promote brain and heart health. However, this type of shell can be allergenic and contains some heavy metals.

What stock is made by boiling prawn shell? ›

Prawn stock is made from boiling prawn shells. It is used in Southeast Asian dishes such as laksa. Remouillage is a second stock made from the same set of bones. Bran stock is bran boiled in water.

How long does homemade seafood stock last? ›

Remove the stock from the heat and strain through a fine-mesh sieve into a clean container; let cool completely. Refrigerate the stock for up to 3 days or freeze in airtight containers for up to 2 months.

What fish makes the best stock? ›

The best fish bones to use for making fish stock are ones from mild, lean, white fish like halibut, cod, or flounder. As a general rule, you'll want to avoid salmon, trout, mackerel, or other oily, fatty fish since their strong flavor will likely overpower your finished dish.

How do you use mussel shells for stock? ›

Instructions
  1. Heat oven to 450 degrees. ...
  2. Place shells in a large stockpot, cover with water no more than half an inch above the level of the shells. ...
  3. Heat on high until small bubbles rise to the surface. ...
  4. After one hour, add wine, tomato paste, rosemary, parsley, bay leaf and peppercorns.

What can I use in place of seafood stock? ›

Chicken broth is a versatile and suitable substitute for fish broth. It won't have the flavor of the sea like fish broth, but it adds a background umami flavor that won't overpower other flavors in your soup. It's a common substitute in many seafood soup recipes.

What is the best way to dispose of mussel shells? ›

The general rule provides for the disposal of shells in the dry undifferentiated waste bin, but it is important to underline that separate waste collection can vary from city to city and that in some cities it is also allowed to throw them in the organic waste bin, together with biodegradable waste (kitchen waste, ...

What to do with mussel shells after eating? ›

Putting them in your compost pile or bin is a better way to give the shells the conditions they need to break down. If you break them up a bit as well, that gives them a head start. It also enriches the nutrients in the compost if you end up using it in your garden.

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