30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (2024)

If lemons are sour and oranges sweet, grapefruit picks up the slack in between. The popular citrus fruit comes in white, pink, and red varieties and is available year-round. We love to eat it at breakfast, lunch, and dinner. Grapefruit shines in dishes both sweet and savory. Enjoy its bright complexity raw in salads, smoothies, and sorbet, or try broiling or baking grapefruit with fish or meat. Don't overlook the potential of grapefruit in desserts, and do not miss its punch in co*cktails and spritzes.

When shopping for grapefruit, choose ones that are heavy for their size, with smooth, rather than bumpy, skin. These are good indicators that the grapefruit will be juicy.

25 Orange Recipes Sure to Brighten Any Meal

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Grapefruit Sorbet

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (1)

As refreshing and delicious as it is beautiful, this grapefruit sorbet is the best way we know to end a meal or cleanse your palate. It's spiked with Campari or Aperol for a bitter contrast to its bright flavor.

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Grapefruit and Honey Margarita

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (2)

You'll love how freshly squeezed grapefruit juice pairs with tequila and honey in our lower-ABV margarita. The honey replaces the usual orange liqueur, and it's a taste upgrade we're really on board with.

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Grapefruit With Pistachios

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (3)

Don't be fooled by the short ingredient list—this sweet-and-salty brunch dish packs a wallop.

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Grapefruit, Salmon, and Avocado Salad

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (4)

Sweet-tart grapefruit, buttery avocado, roasted salmon, and crisp greens make a satisfying main dish salad. A super simple lime vinaigrette ties all the flavors together.

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Honey Zabaglione With Grapefruit

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (5)

Red grapefruit segments are stunning against the pale golden yellow of zabaglione. Our take on the classic Italian dessert adds honey and whipped cream to the whipped egg-yolk mixture for a sweeter taste and richer texture.

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Seared Halibut Tacos With Grapefruit-Avocado Salsa

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (6)

Ruby red grapefruit meets avocado, and it's a perfect pairing. This salsa is too good to save for fish tacos and also too good not to serve with them.

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Strawberry-Grapefruit Smoothie

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (7)

Grapefruit and strawberry make surprisingly delicious partners in this antioxidant-packed smoothie. Sweet apple and fresh ginger add extra oomph.

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Mixed Grapefruit With Ricotta and Cardamom Honey

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (8)

Simmering honey with crushed green cardamom pods yields an incredible sauce for colorful grapefruit segments and fresh ricotta.

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Warm Duck Salad With Caramelized Beets

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (9)

Use ruby red or oro blanco grapefruits in this colorful and hearty winter salad. They complement the roasted beets, duck breast, and bright herby sauce.

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Winter Fruit Salad

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (10)

Colorful, crunchy, and fresh, this gorgeous salad is a welcome refresher in the winter. Grapefruit segments, slices of Asian pear, and pomegranate arils are drizzled with honey and sprinkled with sea salt and mint leaves. It’s that simple—and so good!

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Basil-Yogurt Panna Cotta With Grapefruit Gelèe

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (11)

An elegant yet easy dessert that's also naturally gluten-free and no-bake. The grapefruit gelée (think fancy French Jell-O) is chilled until partially set. Then, a basil-infused yogurt is added, so the two elements form pretty swirls.

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Pomegranate-and-Pink-Grapefruit Punch

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (12)

A sophisticated, non-alcoholic punch that looks as good as it tastes. After pouring a grapefruit-lychee juice mix, top each glass with a drizzle of pomegranate syrup and arils that falls to the bottom, giving the drink a striking ombre look. Top with prosecco if you prefer a lightly boozy drink.

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Black-and-Pink Grapefruit Cookies

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (13)

Like black-and-white cookies, only better: pink grapefruit zest gives these cookies a zing, while the fruit's juice and more zest flavor the pink frosting.

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Grapefruit and Smoked-Trout "Cobb" Salad

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (14)

Nutty farro and flaky smoked trout make this elegant take on Cobb salad substantial enough for lunch or dinner. Thinly sliced grapefruit and avocado, crunchy romaine and watercress, and a zingy grapefruit-Dijon vinaigrette complete the dish.

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Grapefruit and Vinegar-Roasted Beets With Salsa Verde

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (15)

Contrast makes a simple side dish come alive. Tender, caramelized beets are paired with juicy grapefruit rounds and a briny, herb-packed salsa verde.

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Spicy Grapefruit Spritz

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (16)

This all-ages thirst-quencher gets its heat from thinly sliced jalapeno. Spike it with tequila or mezcal for co*cktail hour.

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Spice-Rubbed Fresh Ham With Citrus Glaze

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (17)

Grapefruit zest goes into the dry rub for this showstopping ham, and grapefruit wedges roasted underneath it make a bright, intensely flavored accompaniment.

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Salmon Poached in White Wine

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (18)

Here, salmon gets a double hit of grapefruit flavor: zest on the fish, and juice-infused hollandaise on top.

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Vermouth-Grapefruit Sangria

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (19)

This low-ABV sipper is superb at brunch (or anytime!). It's a drink for grapefruit lovers, not your usual sangria. Our favorite citrus is juiced, supremed, and thinly sliced into wheels—before it's mixed with vermouth for a crowd-pleasing punch.

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Bitter Greens, Grapefruit, and Avocado Salad

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (20)

This sophisticated salad transforms an assortment of ingredients that includes grapefruit, basil, avocado, poppy seeds, and three types of lettuce (escarole, Belgian endive, and frisée) into a harmonious whole.

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Veal Scaloppine With Ruby Red Grapefruit

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (21)

Grapefruit juice and segments cut the richness of the buttery pan sauce in this weeknight veal dish that's fancy enough for company.

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Citrus Salad With Pomegranate Seeds

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (22)

This showstopper (a Martha holiday brunch original) is worth every minute spent peeling, seeding, and scattering. Tackle the prep in stages—the fruit can be segmented one day ahead, and the full salad stored in the fridge for up to eight hours.

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Broiled Grapefruit

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (23)

A round of blood orange and a caramelized brown-sugar crust make the proverbial "diet plate" anything but plain. You could also dust with confectioners' sugar or add a dollop of yogurt.

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Warm Grapefruit Tea

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (24)

Freshly squeezed ruby red juice is sweetened with honey and infused with cinnamon and allspice. Enjoy this noncaffeinated tea before bed, to soothe a cold, or as an invigorating alternative to spiced apple cider.

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Lillet Rose Spring co*cktail

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (25)

For extra-special occasions, nothing suits like a signature drink. If the edible flowers don't sell you, the base of grapefruit juice, gin, and Lillet Rosé will leave no doubts. (The White Nixon is another favorite.)

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Miniature Grapefruit Souffles with Ginger

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (26)

Fresh ginger and Greek yogurt liven up these single-serving soufflés, while sugar and egg yolks tame grapefruit's trademark bite. The result is a balanced, sophisticated, and memorable dessert.

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Jasmine Shortbread Sandwiches With Grapefruit Curd

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (27)

Homemade grapefruit curd is heaven on fragrant jasmine shortbread—but don't stop there. Try it on toast or stir it into yogurt for a snack that feels like a treat.

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Seared Scallops with Shaved Fennel, Cucumber, and Grapefruit

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (28)

This upside-down salad anchors itself atop tender pan-seared scallops. Zest, juice, and chunks of grapefruit as garnish ensure bright flavor in every bite.

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Watercress, Pink Grapefruit, and Walnut Salad

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (29)

A sesame-lime vinaigrette lends this tangle of watercress an Asian flair, while the grapefruit adds its lively punch.

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Grapefruit and Mint Mojito

30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (30)

The classic mojito gets a tart update from grapefruit-infused rum. Add splashes of mint syrup and seltzer, and you'll wonder why you ever had this co*cktail any other way.

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30 Ways to Use Grapefruit, Enjoy the Bold Citrus at Every Meal With Our Recipes for co*cktails, Salads, and More (2024)

FAQs

What can I do with an abundance of grapefruit? ›

Grapefruit shines in dishes both sweet and savory. Enjoy its bright complexity raw in salads, smoothies, and sorbet, or try broiling or baking grapefruit with fish or meat. Don't overlook the potential of grapefruit in desserts, and do not miss its punch in co*cktails and spritzes.

What is good to eat with grapefruit? ›

Broiled grapefruit: Drizzle a half of a grapefruit with a little brown sugar and broil it for an elegant dessert or a breakfast treat you can pair with yogurt or bananas. Cool grapefruit salad ideas: Include some grapefruit sections in an Italian-style salad with fresh arugula, parmesan and pistachios.

What does grapefruit pair well with? ›

Grapefruit: Pairs well with banana, basil, black pepper, caramel, coconut, ginger, lemon, lime, melon, mint, papaya, pineapple, pomegranate, raspberry, rosemary, strawberry, thyme, tropical fruits, and vanilla.

What happens to your body when you eat grapefruit everyday? ›

Grapefruit is rich in vitamins and nutrients, including vitamin C, potassium, and fiber. Research shows that the fruit's health benefits range from faster wound healing to supporting heart health and reducing inflammation.

Why should you not eat grapefruit everyday? ›

An abnormal heart rhythm: Research has found that consuming excess grapefruit may cause changes to your heart's rhythm. 30 Eating moderate amounts of grapefruit may be safe if you have an abnormal heart rhythm. Still, talk to a healthcare provider if you take medication to control an irregular heartbeat.

Does grapefruit burn belly fat? ›

Sorry, but grapefruit doesn't burn fat. There have been a few studies about grapefruit and weight loss. In one, obese people who ate half a grapefruit before meals for 12 weeks lost more weight than those who didn't eat or drink any grapefruit products.

Why can't diabetics have grapefruit? ›

Certain chemicals found in grapefruit can bind to and disable an enzyme found in the intestines and liver that helps break down medications. Normally, when a medication is taken by mouth, it is broken down a bit by enzymes before it reaches the bloodstream.

Can you eat eggs with grapefruit? ›

Generally, people following the grapefruit diet can prepare their foods however they like, including with spices, salad dressings, or butter. Examples of meals include: Breakfast: two boiled eggs, two slices of bacon, and 1/2 grapefruit or 8 ounces of grapefruit juice.

When should you not take grapefruit? ›

Often-prescribed medicines that can interact with grapefruit include medicines that:
  • Fight infection.
  • Lower cholesterol.
  • Treat high blood pressure.
  • Treat heart problems.
  • Prevent the body from rejecting a donated organ.
  • Treat anxiety.
  • Treat seasonal allergies.
  • Control seizures.

Is grapefruit good for your kidneys and liver? ›

Reduces the risk of kidney stones: Eating grapefruit may help prevent calcium buildup and formation of kidney stones. Citric acid in grapefruit can bind with excess calcium and help flush it out of the body.

What is the healthiest way to eat grapefruit? ›

The classic way to enjoy grapefruit – splitting it and eating with a spoon – is OK, she said. (Be sure to rinse it before you cut: Otherwise, the knife might push bacteria on the skin through the entire fruit.) But if you peel it like an orange and eat it by the section, you get added benefits from the membranes.

What does eating half a grapefruit do? ›

Half a grapefruit provides about 5% of your daily potassium needs (1, 16 ). Adequate potassium intake is associated with a reduced risk of high blood pressure. Additionally, it has been shown to lower the risk of death from heart disease ( 17 ).

Why should you eat grapefruit before you sleep? ›

3. Grapefruit. Another important nutrient for sleep is the antioxidant lycopene, as demonstrated in this recent study, which found that people who had consumed more lycopene had less difficulty falling asleep. "Grapefruits contain lycopene," says Elkin.

Can you freeze fresh grapefruit? ›

To prepare grapefruit for the freezer, peel it and remove the white, soft, and spongy part of the fruit — also known as the pith. Once peeled, you can freeze whole or cut it into sections. It's also a good idea to remove the seeds at this point by using a grapefruit spoon, as recommended by Eat Delights.

Why was grapefruit the forbidden fruit? ›

Well, the grapefruit was originally called the “forbidden fruit” because in 1750, Reverend Griffith Hughes came upon the grapefruit and called it that while he was looking for the origin of the tree of the knowledge of good and evil in the Garden of Eden.

What happens if you freeze a grapefruit? ›

According to the FDA, freezing does not destroy nutrients, so your frozen grapefruit will retain most of its nutritional value. While freezing can alter the texture of grapefruit, making it softer than a fresh one, it's perfect for smoothies, sorbets, or as a refreshing addition to water.

What does eating a grapefruit every night do? ›

It's refreshing, it's low in calories and it's full of fiber to keep hunger at bay while you snooze. Compared to other less-healthy late-night snacks people often choose, grapefruit is a great choice, especially if you're watching your weight.

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