16 Easy Ketogenic Slow Cooker Recipes You’ll Love - XO, Katie Rosario (2024)

16 Easy Ketogenic Slow Cooker Recipes You’ll Love - XO, Katie Rosario (1)

If you’ve recently started the ketogenic diet, you’re probably looking for some dinner inspiration. So if you’re a set-it-and-forget-it slow cooker type, you’ll love these 16 keto-approved recipes.

If you have a slow cooker in your kitchen, you are officially set. It’s tough to beat awesome slow cooker recipes. If you can combine the slow cooker with keto then you are good to go!

You can cook anything you want. The limits of a slow cooker are endless. If you for some reason don’t have a slow cooker, you need to get one ASAP. Here’s the one I use and love.

Slow Cooker Tip: for easier cleanup I use these plastic bags that line the slow cooker and you can cook in for hours. Once you are ready to clean just remove the lining and throw it away. No scrubbing or soaking overnight, its quick and simple. I highly recommend getting them. You can find them here!

This can probably be one of the most important cooking items anybody can have in their kitchen because of their versatility. Slow cookers even work well for someone who is new to cooking or doesn’t cook all the time. Using a slow cooker gives you the ability to make healthy, delicious, home cooked meals!

I mean you can make anything like soup, meats, vegetables, desserts, can be cooked in a slow cooker.

Quick Note: Before we get started, I have received a lot of emails about how does the ketogenic diet work and how to get weekly meal plans that are consistent to help someone on their keto journey. I’ve just partnered up with Tasteaholics that have amazing Keto friendly weekly meal plans.

What’s so exciting with the Weekly Keto Weight Loss Meal Plans is that it makes so easy. They send you pre-calculated, low carb meal plans with shopping lists and recipes right into your inbox. That means there’s no more hunting down recipes on the internet and trying to fit them together perfectly every day. (Although I’ll always be here sharing new ketogenic recipes, like your personal recipe finder).

This weekly service makes it a no brainer when it comes to the Ketogenic diet and something I know most of you would be curious in. Tasteaholics has also made it so easy to ask any questions you might have on the keto diet and how it works they really are a helpful community.

Click here to sign up for their totally free 7-day trial after that for as low as $7.49 a month you get access to all these delicious keto recipes and if you want, you can cancel anytime!

The recipes you are about to see in this post are simple and delicious ketogenic friendly meals. Here are 16 easy ketogenic slow cooker recipes you can’t wait to make!

Let’s Get Cooking!

1. Slow Cooker Pork Roast with Chimichurri Sauce

16 Easy Ketogenic Slow Cooker Recipes You’ll Love - XO, Katie Rosario (2)

Found from My Natural Family

Typically on a healthy diet pork roast doesn’t come to mind right away but think again! This slow cooker pork roast is so tender and the homemade chimichurri sauce on top is bright and tangy that cut through the fatty taste. It’s insanely good!

2. Slow Cooker Moroccan Chicken

16 Easy Ketogenic Slow Cooker Recipes You’ll Love - XO, Katie Rosario (3)

Found from Against All Grain

When eating healthy spices and marinades are key. When substitute other ingredients you never want to sacrifice flavor. This moroccan chicken is full of flavor and so easy to make from scratch. Serve over cauliflower “couscous” to be keto friendly!

3. Slow Cooker Fire Roasted Shrimp Tacos

16 Easy Ketogenic Slow Cooker Recipes You’ll Love - XO, Katie Rosario (4)

Found from Cotter Crunch

Slow cooker shrimp with fire roasted tomatoes produces delicious flavor and preserves nutrients. This recipe is perfect for meal planning or serving at a party like Taco Tuesday. Shrimp doesn’t take a long time to cook but slow cooking shrimp in sures you’ll never overcook them!

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4. Slow Cooker Sausage and Peppers

16 Easy Ketogenic Slow Cooker Recipes You’ll Love - XO, Katie Rosario (5)

Found from Everyday Maven

Sausage and peppers is a classic italian dish that is reinvented to be keto approved here. I love the spicy so I use spicy italian local sausages and crushed red pepper flakes but if you’re not crazy about the heat use traditional italian sausages are use a little crushed red pepper flakes!

5. Slow Cooker Sour Cream Enchiladas

16 Easy Ketogenic Slow Cooker Recipes You’ll Love - XO, Katie Rosario (6)

Found from Kalyn’s Kitchen

I can eat mexican food all day everyday! Now saying that it is easy to make mexican foods healthier and this slow cooker sour cream enchilada is a perfect example of that. In the slow cooker you cook the delicious and perfectly seasoned chicken. Then you bake the low carb enchiladas in the oven to crisp them up!

6. Slow Cooker Spaghetti Squash and Meatballs

16 Easy Ketogenic Slow Cooker Recipes You’ll Love - XO, Katie Rosario (7)

Found from All Day I Dream About Food

If you are craving comfort foods like spaghetti and meatballs on the ketogenic diet then you are in luck. Don’t give into your cravings unless its a low carb friendly version. You seriously can’t go wrong without this recipe!

7. Slow Cooker Roasted Chicken with Lemon Parsley Butter

16 Easy Ketogenic Slow Cooker Recipes You’ll Love - XO, Katie Rosario (8)

Found from I Breathe, I’m Hungry

Chicken and lemon is a classic combination that you can have on the keto diet. Don’t sacrifice flavor. This lemon butter sauce is insanely good you will basically lick the bowl with this recipe!

8. Slow Cooker Mexican Chicken Soup

16 Easy Ketogenic Slow Cooker Recipes You’ll Love - XO, Katie Rosario (9)

Found from The Flavours of Kitchen

One of the best things to make in your slow cooker is soup and/or stews. Usually it’s everyone in the pot at once and slowly cooking down to develop flavor. This slow cooker mexican chicken soup is no different and keto friendly!

9. Slow Cooker Carne Asada

16 Easy Ketogenic Slow Cooker Recipes You’ll Love - XO, Katie Rosario (10)

Found from Lexi’s Clean Kitchen

This slow cooker carne asada is insanely good. I put this low carb carne asada recipe over salad and low carb tortillas for keto approved nachos! You can make this for any party and you don’t have to feel guilty about it!

10. Slow Cooker Zuppa Toscana Soup

16 Easy Ketogenic Slow Cooker Recipes You’ll Love - XO, Katie Rosario (11)

Found from Galona Mission

This low carb zuppa toscana soup is not only keto friendly but an easy prep recipe. Make a large batch of this soup and freeze it into portions ao you will always have restaurant quality delicious soup!

11. Slow Cooker Chuck Roast Chili

16 Easy Ketogenic Slow Cooker Recipes You’ll Love - XO, Katie Rosario (12)

Found from The Modern Proper

Chili is perfect for the slow cooker. Using chuck roast is healthy and perfect for the keto diet! The robastic flavor is so good and is filled with lots of fresh vegetables. I love spicy spicy so I add jalapenos and green chilies! Also spicy foods help burn fat quickly!

12. Slow Cooker Garlic Balsamic Chicken

16 Easy Ketogenic Slow Cooker Recipes You’ll Love - XO, Katie Rosario (13)

Found from Real Food Whole Life

Here is a succulent chicken recipe that is so juicy and only has 5 ingredients. This is an effortless dish that you can’t get enough of. This is an amazing recipe for planning your meals for the week!

13. Slow Cooker Garlic Herb Mashed Cauliflower

16 Easy Ketogenic Slow Cooker Recipes You’ll Love - XO, Katie Rosario (14)

Found from PureWow

If you are missing comfort foods like mashed potatoes, here is a keto friendly recipe that is an amazing substitute. Start with cauliflower heads chopped up and placed into the slow cooker that you cook in vegetable broth and garlic. Treat like potatoes and once the cauliflower is cooked all the way strain and reserve some of the broth. Fold in herbs, greek yogurt (for creaminess), butter and smash in the slow cooker. You can keep it there until serving!

14. Low Carb Pizza Casserole

16 Easy Ketogenic Slow Cooker Recipes You’ll Love - XO, Katie Rosario (15)

Found from Glue Sticks & Gum Drops

This low carb pizza casserole is crustless but still packs a lot of flavor because it’s filled with your favorite toppings (and lots of cheese). You won’t miss pizza with this low carb pizza casserole!

15. Thai Slow Cooker Zucchini Lasagna

16 Easy Ketogenic Slow Cooker Recipes You’ll Love - XO, Katie Rosario (16)

Found from Food Faith Fitness

This ketogenic slow cooker recipe is not only freezer-friendly it’s a gluten free zucchini lasagna that has a Thai peanut twist! This keto recipe is low carb weeknight meal that you and your family will love!

16. Slow Cooker Chicken Chile Verde

16 Easy Ketogenic Slow Cooker Recipes You’ll Love - XO, Katie Rosario (17)

Found from Ambitious Kitchen

This keto recipe is healthy and comforting. In the morning, start this chicken chile verde soup in the slow cooker and let the delicious smell take over your home. This low carb recipe is hartt and will keep you fuller longer! Freeze and left overs for an anytime ready made meal!

So now that you have seen all the recipes, what more could you want out of a recipe? Everyone wants something that’s easy to make but tastes like it came out of a fancy kitchen.

All you need to do is follow the instructions and you’ll see that the ease and convenience of a slow cooker is something you’ll never get tired of.

Happy Slow Cooking!

16 Easy Ketogenic Slow Cooker Recipes You’ll Love - XO, Katie Rosario (18)

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16 Easy Ketogenic Slow Cooker Recipes You’ll Love - XO, Katie Rosario (2024)

FAQs

What is keto for the lazy person? ›

What To Eat on a Lazy Keto Diet
  • Certain fruits: Blueberries, raspberries, and strawberries.
  • Full-fat dairy: Butter, cheese, and cream.
  • Grains: Brown rice and quinoa.
  • Healthy fats: Avocados and coconut, olive, and nut oils.
  • Non-starchy vegetables: Bell peppers, broccoli, cucumbers, and leafy greens.
Nov 15, 2023

What is the hardest thing about keto? ›

Since the keto diet restricts carbs, it can be difficult to meet your daily fiber needs. Some of the richest sources of fiber, such as high carb fruits, starchy vegetables, whole grains, and beans, are eliminated on the diet because they provide too many carbs.

What is the keto 30 challenge? ›

What is the KETO 30 Challenge? The KETO 30 Challenge is simple: get everything you need to change your lifestyle and go keto for 30 days. We'll help you every step of the way so you stay committed for all 30 days. Challenge yourself to be your best self!

What is lady lazy keto? ›

A lazy keto diet only requires someone to limit their carbohydrates to 10% or less of their daily calories. This approach means that a person does not need to track their fat and protein intake. Some people use keto diets to lose weight or reduce their body fat.

Why am I gaining weight on lazy keto? ›

Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet.

What organ is keto hard on? ›

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

What is the hardest day of keto? ›

Pro tip: If possible, I recommend starting the keto diet on a Thursday, as days 3 and 4 are usually the hardest part of the transition.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How long to lose 20 lbs on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

Will ketosis burn belly fat? ›

Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight loss. The process can help you feel less hungry, which may lead to eating less food. It can help you lose belly fat (visceral fat) while maintaining a lean mass.

How many pounds can I lose in 20 days of keto? ›

The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.

What does keto do to the female body? ›

Ideally, the keto diet is a positive acute stress that provides a health benefit known as hormesis. Many women can use the keto diet to achieve desired outcomes of fat loss and insulin regulation, which leads to positive benefits in hormone health.

Can I eat all I want on keto? ›

While keto allows for more flexibility in fat consumption, it's essential to control your calorie intake. The key to success is not just the type of food but also portion control. Eating excessive calories, even from keto-friendly foods, can still lead to weight gain.

How long did it take you to lose 100 pounds on keto? ›

Faraday said she lost just over 100 pounds in one year on a "lazy keto" diet and since then has been slowly introducing carbs back into her diet while still losing weight.

What are the best foods to eat on lazy keto? ›

What can you eat on the lazy keto diet?
  • Healthy fats: Avocados, olive oil, coconut oil, nuts and seeds.
  • Protein sources: Eggs, lean meats, poultry, fatty fish and tofu.
  • Low-carb vegetables: Leafy greens, broccoli, cauliflower, zucchini and bell peppers.
  • Low-sugar fruits: Avocado, berries, lemons and limes.
Aug 6, 2023

Does lazy keto really work? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

What is the difference between classic keto and lazy keto? ›

The classic ketogenic diet involves carefully calculating your intake of calories, carbs, fat, and protein to achieve ketosis, a metabolic state in which your body burns mostly fat ( 1 ). However, lazy keto is far less strict, as you only have to pay attention to your carb intake.

What can you drink on lazy keto? ›

Keto-friendly alcoholic drinks

Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving. Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs. In addition, wine, light beer, and some co*cktails can be relatively low in carbs.

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