10 Amazing Top 8 Allergy Free Dinner Recipes - (2024)

FAQs

What are the 8 allergenic foods? ›

While many different foods can cause allergic reactions, the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA) identifies eight foods as major food allergens: milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.

The most common food allergies include cow's milk, eggs, tree nuts, peanuts, shellfish, fish, soy, wheat, and sesame.

Allergen free is a term used by allergy sufferers to refer to food that does not contain any of the ingredients that cause an allergic reaction for that person.

More than 170 foods have been reported to cause allergic reactions, according to Food Allergy Research & Education (FARE), but the vast majority are caused by the “Big Nine”: milk, eggs, nuts, fish, crustaceans, shellfish, wheat, soy and sesame.

What are the top 12 allergens? All our products are free from the following top 12 allergens: peanuts, tree nuts, dairy, soy, gluten, egg, fish, shellfish, corn, sesame, coconut and mustard.

Onions, peppers, berries, and parsley all have quercetin.

Elson Haas, MD, who practices integrative medicine, says quercetin is a natural plant chemical. According to Haas, this chemical may reduce “histamine reactions.” Histamines are part of the allergic response.

Peanut allergy is one of the most common food allergies. Peanuts are not the same as tree nuts (almonds, cashews, walnuts, etc.), which grow on trees. Peanuts grow underground and are part of a different plant family, the legumes. Other examples of legumes include beans, peas, lentils and soybeans.

Aquagenic Urticaria (Water Allergy)

Aquagenic urticaria, or water allergy, is an extremely rare condition. It causes individuals to develop itchy and painful hives when their skin comes into contact with water.

Vegetables represent a large and diverse group of foodstuffs which provide important nutrients. Allergic reactions to many different vegetables have been reported, but celery, specifically celeriac (celery root) is a particularly problematic food.

They can manifest as a spectrum of symptoms, ranging from itching, redness and swelling for milder reactions, to vomiting, diarrhea, difficulty breathing and other potentially life-threatening symptoms for severe reactions.

How do you prepare allergen free dishes? ›

Clean and Sanitize Surfaces and Equipment

Knives, cutting boards, counters, utensils, and any equipment or surfaces that come into contact with food need to be cleaned and sanitized before preparing an allergen-free meal. Allergen proteins can linger if not properly sanitized between each use.

The 14 allergens are: celery, cereals containing gluten (such as wheat, barley and oats), crustaceans (such as prawns, crabs and lobsters), eggs, fish, lupin, milk, molluscs (such as mussels and oysters), mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites (if the sulphur dioxide and sulphites are at a ...

We produce our food in kitchens where allergens are handled by our people, and where equipment and utensils are used for multiple menu items, including those containing allergens. Although your meal is prepared with care, we cannot guarantee it will be allergen free, even after ingredients have been removed on request.

Tree Nut. Tree nut allergy is one of the most common food allergies in children and adults. Tree nuts include, but are not limited to, walnut, almond, hazelnut, cashew, pistachio and Brazil nuts.

The 14 allergens are: celery, cereals containing gluten (such as wheat, barley and oats), crustaceans (such as prawns, crabs and lobsters), eggs, fish, lupin, milk, molluscs (such as mussels and oysters), mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites (if the sulphur dioxide and sulphites are at a ...

Celery is closely linked to birch and mugwort and is often referred to as birch mugwort celery syndrome where the immune system has mistaken the food for pollen. Symptoms are usually mild and can include itching or tingling in the mouth, lips or throat.